Staying healthy and energized is important at every age. For seniors, a nutritious and easy-to-make drink can be a fun way to support immunity, hydration, and overall wellness.

This green immunity juice is packed with vitamins and gentle on digestion, making it perfect for daily enjoyment at home.

Ingredients

• 1 cup fresh spinach or kale (washed)

• 1 green apple, chopped

• 1 small cucumber, peeled and chopped

• 1 celery stalk

• ½ lemon, peeled

• 1-inch piece of fresh ginger

• ½ cup water (adjust for desired consistency)

Instructions

1. Combine all ingredients in a blender or juicer.

2. Blend until smooth, adding water as needed.

3. Pour into a glass and enjoy immediately for maximum nutrients.

4. Optional: Add a few ice cubes for a refreshing chill.

Benefits for Seniors

• Boosts immunity naturally

• Supports hydration and digestion

• Quick and easy to prepare

• Encourages healthy, new habits

Fun Tip:

Make it a family activity! Let grandchildren or caregivers help wash and chop ingredients. This simple activity stimulates the senses, encourages connection, and promotes healthy habits.

Supportive Care While Enjoying Life

At Exclusive Healthcare, we provide Private Duty Care and Skilled Nursing to seniors across Denver and all of Colorado. Our compassionate team helps seniors stay safe, independent, and healthy—so they can enjoy everyday pleasures like this green juice. Contact us today!