Healthy Chocolate Avocado Mousse Recipe

Enjoying dessert doesn’t have to come at the expense of your health. This Healthy Chocolate Avocado Mousse is creamy, chocolatey, and naturally sweet — perfect for seniors looking for a nutritious treat.

Why It’s Great?

• Heart-healthy fats from avocado support brain and cardiovascular health.
• Antioxidants in cocoa promote overall wellness.
• Natural sweetness from honey or maple syrup keeps sugar levels in check.
• Quick and easy to prepare with minimal ingredients.

Ingredients (Serves 4):

• 2 ripe avocados
• ⅓ cup unsweetened cocoa powder
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• Optional toppings: fresh berries, shredded coconut, or dark chocolate shavings

Instructions:

1. Scoop avocado flesh into a blender or food processor.
2. Add cocoa powder, honey or maple syrup, vanilla, and salt.
3. Blend until smooth and creamy. Adjust sweetness as needed.
4. Serve in small bowls or glasses, topped with berries, coconut, or chocolate shavings.
5. Chill for 30 minutes if desired.

Tips!

• Use ripe avocados for the creamiest texture.
• Pair with fresh fruit for extra fiber and nutrients.
• This mousse is a delicious, healthy dessert that’s easy to make and perfect for seniors seeking nutritious treats without sacrificing flavor.

Contact us today to learn more about how Exclusive Healthcare supports senior wellness and healthy living at home.